You’ve poured into everything and everyone — but what about you?
Somewhere along the way, you stopped making yourself a priority. Not because you wanted to, but because life happened. Responsibilities. Family. Career.
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But here’s the truth—you deserve to feel strong, confident, and in control again.
This isn’t about starting over or becoming someone new. It’s about evolving—growing through every challenge, shifting your perspective, and moving in a way that honors who you’re becoming.
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Ready to take the first step?
The CPR Method:
Clarity, Power, Reset
Transforming your body & mind isn’t just about workouts or mindset shifts—it’s about learning what actually works for YOU. That’s why I created The CPR Method, designed for women who are ready for real change and a lasting reset.
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Clarity
See things differently. Move with intention. Make empowered choices. Before transformation begins, clarity is everything. Without it, you’re stuck in cycles that no longer serve you—repeating the same patterns and expecting different results.
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Clarity means:
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Recognising the habits, beliefs, and triggers that keep you in a loop.
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Understanding how stress, hormones, and life shifts (especially in midlife) impact your body, metabolism, and mindset.
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Identifying what truly drives you—not just external goals, but what fuels your fire inside.
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When you get clear on where you are and what needs to shift and that change is growth, transformation becomes inevitable
Ready to gain clarity?
P
Power
Reclaim your strength. Shift your perception. Step into your confidence. Power isn’t just about lifting weights—it’s about lifting yourself. It’s about realising that your limitations are not your reality and that with the right mindset, movement, and strategies, you can become stronger than ever.
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Power means:
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Breaking free from self-doubt, fear, and limiting beliefs that keep you playing small.
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Developing resilience—so that no matter what life throws at you, you have the inner and outer strength to handle it.
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Training your body in a way that builds strength, lean muscle, and metabolic health (especially for women 40+).
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When you shift your perception and realise that life is not always how you perceive things to be
and recognise your own power, you stop waiting for change and start creating it.
Step into your power.
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Reset
Reframe. Rebuild. Redefine what’s possible for you. Forget the Monday start, the “all or nothing” approach, or waiting until the perfect moment. The real transformation happens in the reset—in how you recover, realign, and return stronger.
Reseat means:​
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Reframing setbacks as stepping stones—not failures.
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Creating sustainable habits that work with your life, your energy, and your season of womanhood.
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Understanding that growth isn’t linear—it’s about learning, adapting, and evolving.
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You don’t have to get it perfect—you just have to keep going.
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Ready to reset your body & mind?
Why The CPR Method Works for Women Aged Forty Plus
Shifts your mindset & body composition—not just your weight.
Uses strength training & metabolic resets for lasting fat loss & energy.
Focuses on habit change & lifestyle transformation, not quick fixes.
Supports women through perimenopause, menopause, & midlife shifts.
This is about shifting how you move, think, and feel — not just for now, but for life.
How we can work together
Not sure what’s right for you? Let’s talk.
Location and Availability
Based in Warlingham, UK, and serving surrounding areas including Woldingham,
Caterham, Oxted, Sanderstead, and South Croydon. In-person sessions are available within a reasonable commuting distance.
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Online coaching and support are also available nationally and internationally—wherever you are, you’re welcome here.